Whether you are 6 weeks or 6 years postpartum, it is never too late to heal. Prepare your body for birth and restore your core function afterward.

Recover Stronger After Baby.

Conditions We Treat

You focus on the baby, we’ll focus on you.

  • Diastasis Recti: Abdominal separation or “coning” during movement.
  • Incontinence: Leaking when you laugh, sneeze, jump, or run.
  • Pelvic Organ Prolapse: Heaviness or bulging sensation in the vagina.
  • Scar Tissue Pain: Pain from C-section or perineal tearing/episiotomy.
  • Back & Hip Pain: Discomfort from carrying/nursing baby.
  • Painful Intercourse: Pain when returning to intimacy postpartum.

You are cleared for exercise at 6 weeks, but that doesn’t mean your body is ready for burpees.

We bridge the gap between ‘medical clearance’ and ‘fitness.’ We help you safely rebuild your core, manage pressure, and return to the activities you love—whether that’s running a marathon or just lifting your car seat without pain.

Ready to reclaim your life?

Schedule Appointment
Lacey, Occupational Therapist and Pelvic Floor Specialist in Fullerton, CA.