Why “Just Do Kegels” Might Be Making Your Symptoms Worse (And What to Do Instead)
You’ve probably heard it a thousand times. From magazines, well-meaning friends, or even your doctor at your 6-week checkup: “If you want to stop leaking, you just need to do your Kegels.” So, you do them. You squeeze while you’re driving, while you’re nursing, or while you’re watching TV. But months later, you’re still leaking….