Preparing for Birth: Why Prenatal Pelvic Floor OT is Your Secret Weapon
Discover how prenatal pelvic floor occupational therapy helps you manage pregnancy pain, prepare for birth, and calm your nervous system. You Are Not Just “Complaining” If you’ve mentioned leaking, back pain, or pelvic heaviness to a provider and been told, “That’s just a normal part of pregnancy,” take a deep breath. You aren’t broken, and…